Tips for How to Stretch Your Upper Back

If you are in the same position for a large portion of your day, then it is likely that you have muscles that have become overly tense. This is very common for those who spend their time sitting at a computer desk or behind the wheel of a vehicle.

There are also many labor positions that keep these muscles tightened throughout the day. No matter the cause for the tension in your body, you can learn how to stretch your upper back so that your body

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