Some Back Pain Stretches

Stretching your muscles, soft tissues, ligaments and tendons in your legs, back, buttock, and around your spine area can be very beneficial and help to alleviate back pain.

Your spinal column and its continuous ligaments, tendons, and muscles have been designed for movement.

When movement is restricted or limited it can make existing back pain even worse. For patients who suffer with ongoing back pain they may find it takes quite some time of performing

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