Helpful Exercises for Back Pain Relief

Back pain is extremely common, and this comes as no surprise with the number of people sitting at desks for eight-hour workdays. After this, a long commute home in a sitting position does not do much to keep back pain away.

Most people think the best way to deal with back pain is by resting or eliminating any strenuous exercise. While a doctor might recommend this, it is usually only a temporary course of action. Eventually, exercises for back

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