Do you suffer from back pain on a regular basis? If so, you are not alone. Millions of people wake up every day with a sore and aching back, and finding ways to relieve their pain is a top priority. While painkillers can help, it is best not to become overly dependent on medications to treat chronic pain.
While you may be avoiding exercise because it is painful, in fact for many people, being more active can be just what they need to find relief