Have you ever asked yourself, Why does my lower back hurt when I run?
The last thing that you want is to have to give up running, or any other form of exercise, because it is causing you pain.
Fortunately, the reason why your back is hurting may be fairly easy to identify and fix. In most cases, a few simple alterations to your routine can help. Often, it is not the running itself that is the cause of your lower back pain. Instead, you may have