Have you ever asked yourself, Why does my lower back hurt when I run?
The last thing that you want is to have to give up running, or any other form of exercise, because it is causing you pain.
Fortunately, the reason why your back is hurting may be fairly easy to identify and fix. In most cases, a few simple alterations to your routine can help. Often, it is not the running itself that is the cause of your lower back pain. Instead, you may have an already existing injury, and the running is just making it worse. Since running can be a high-impact, repetitive activity, the continual pounding of your feet against the pavement can put enough additional strain on your injured back to make it hurt even more.
In some cases, you may hurt your back if you stretch too far or bend in the wrong manner. Many people stretch before they start running, but they do not take the time to warm up and loosen their muscles before doing so. Stretching muscles that are not yet warm can actually increase the risk of injury.
Before you stretch, therefore, it is a good idea to do some light activity to get your blood moving and warm up your muscles. Take a short walk or do some very low-intensity aerobic exercise. Just 5 minutes or so should be enough.
Once you have warmed up, you can then spend some time stretching and working out the kinks in your joints and muscles. If your back is hurting, however, be careful not to stretch too far or lift anything heavy. Doing so can make the problem worse and cause even more pain.
Most of the time, pain in the lower back is just the result of a strained muscle. Such ailments can often be successfully treated at home without a visit to the doctor. A combination of rest, ice, and over-the-counter painkiller, such as ibuprofen, will often help you start to feel better in just a few days.
However, in some cases lower back pain may indicate a more serious problem, such as an injured or damaged disc. If your pain does not improve after a few days, or if it is getting worse after you go for a run, it is important to seek your doctor so that you can be examined and diagnosed.
The discs absorb the shock of the impact from movement, and when they are damaged, they are less effective at doing so. If you have a damaged disc, the stress from running can worsen your symptoms over time. By seeing a doctor for a thorough physical examination, you can be diagnosed and prescribed a course of treatment that will help you heal as quickly as possible.
If you have asked yourself, Why does my lower back hurt when I run? you need to find an answer right away. By doing so, you can make sure that you heal as quickly as possible so that you can get back to doing what you love.