Back pain can strike at any time, and it is often caused by straining your back when you lift something heavy or exercise too vigorously. Age and being overweight can also cause chronic back pain. Thankfully, there are plenty of things you can do to make your back stronger. Read on to learn how to strengthen your back so you can avoid injuries.
Pay Attention To Your Posture
Back pain and posture go hand in hand. When you slouch at your desk or keep